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t. +91 81265 41340
e. info@soulsanatan.com


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Cooking Classes

Satvik Cooking – Ancient Wisdom on a Plate.

Love Satvik Food? Let’s Cook Together!

Hi, I’m Aru — and cooking is my happy place! I absolutely love creating simple, nourishing meals rooted in the ancient wisdom of Satvik living — food that’s light, fresh, flavorful, and full of positive energy.

Visiting Rishikesh?

If you’re in town, come by my home kitchen! We’ll cook together — and then sit down and enjoy the meal we made. Nothing fancy — just pure, delicious food and a beautiful cultural experience you’ll remember forever.

Real food. Real connection. Real joy.
Let’s make something beautiful together!

 

Join My Online Cooking Classes

Whether you’re new to Satvik food or just want to expand your plant-based cooking skills, I’ll guide you step by step — and you get to pick the dishes you want to learn! These sessions are fun, relaxed, and perfect for home cooks of all levels.

 

Indian Spices – A Taste of India in Every Pinch

India is a land of vibrant cultures — and nothing reflects that diversity better than our food. As you travel across the country, the flavors and traditions shift every few kilometers, making Indian cuisine a colorful journey of its own.

At the heart of it all are Indian spices — bold, aromatic, healing, and deeply rooted in centuries of culinary wisdom. These spices don’t just add flavor — they carry stories, memories, and energy.

Bring the Flavors of India to Your Kitchen

I offer a selection of pure, handpicked dry spices that you can order online or offline. Carefully packed with love from India, these spices let you enjoy the authentic taste of Indian cooking — wherever you are in the world.

From earthy turmeric and warming cumin to fragrant cardamom and fiery red chili — spice up your meals, and take a little piece of India home with you.

Indian Tea – A Cup Full of Comfort & Culture

India and tea go hand in hand — from the misty hills of Assam to the spiced kitchens brewing Masala Chai, every cup tells a story.

Whether you’re a fan of Green Tea, bold Assam Tea, or the cozy warmth of Indian Masala Chai, I’ve got something for every tea lover. And if you’re curious to explore more — there’s always another flavor waiting to be discovered!

Buy, Brew & Sip

I offer a variety of authentic Indian teas you can purchase and enjoy at home — or even better, drop by for a cuppa with me in Rishikesh!
Good tea, good conversation, and a moment to slow down — what more could you ask for?

Join me for a soulful cooking experience where we explore the art of Satvik cuisine – pure, wholesome, and nourishing for both body and mind.

Book Now

Book your Incredible India Experience with Aru 

Step into the heart of authentic India with Aru — where ancient wisdom meets everyday well-being. Whether you’re looking to learn the secrets of Satvik cooking, experience soulful Pujas, indulge in natural beauty treatments, or rejuvenate with Ayurvedic therapies, every offering is crafted with love, purity, and deep-rooted tradition.

Based in the sacred town of Rishikesh, Aru invites you to slow down, reconnect, and nourish yourself — body, mind, and spirit. Ready to begin your beautiful journey?

What Do Others Think?

"Feel like a new woman after my Ayurvedic cleansing treatments""

"During my stay in Rishikesh, I was fortunate to discover the Ayurvedic treatments that are on offer at Aru's place. I felt like a new woman by the end of my stay, having indulged in the Panchakarma cleansing practices on a daily basis. Highly recommended"

Ms K Mumby - Counsellor, UK

"Gold Star Service from one of the loveliest humans you could meet"”

"As an educator and retreat leader, Aru was instrumental in organising activities for my group of yoga ladies to take part in. She hosted a cookery class from her kitchen and we all sat around her table and ate the Indian feast. We all had our Ayurvedic doshas diagnosed and had some amazing treatments too. Highly recommended "

Emma Newham - Retreat Leader, UK

”Aru is the most warm, friendly and welcoming host I've had the pleasure to meet"

"I met Aru at the Sivananda ashram in Kerala, where she helped me adapt to the Indian way of life in the ashram. She has helped me both personally and professionally in so many ways and treated me like family. She's a very caring and approachable lady and is a brilliant home maker, who will go the extra mile to help"

Ms A Seager - Student, UK

"Aru is an excellent host and her home cooked food is delicious."

"It's not often you get a personal invitation to spend time in another persons home while on holiday. Aru's food is the real deal - genuine Indian authentic cooking. A feast was prepared on a thali tray for dinner that was so good, I returned for a traditional Indian breakfast the following morning"

Mr M Conroy - Tourist, UK

"A fabulous Henna beauty party for me and my friends" "

"Myself and a group of friends wanted our last night in India to be special, so we had some Indian suits made and purchased some jewellery. Aru arranged a Henna party and we all had Henna designs tatooed onto our hands and feet at Aru's place. It was absolutely amazing."

Mrs A Ashman - Nurse, UK